Summer’s Bounty image

Summer’s Bounty

Diet Tips for Staying Balanced in the ‘Great Yang’ Season The Great Yang season is upon us. Yang energy is bright,...
March 29, 2022
The Joy Of Healing: How Summer Fun Heals the Heart image

The Joy Of Healing: How Summer Fun Heals the Heart

What comes to mind when you think of summer? For me, it stirs up nostalgia of childhood feelings of freedom,...
March 29, 2022
Breathwork in Lung Season image

Breathwork in Lung Season

Breath is the link between the universal life force and our physical existence. It is thought of in ancient...
March 29, 2022
Healthy Breakfast Ideas for Fall image

Healthy Breakfast Ideas for Fall

Better Breakfast Month Originating during the first 2 world wars, September was promoted as ‘National Breakfast...
March 29, 2022
Autumn Immunity image

Autumn Immunity

ARMED & READY Autumn is the season for strengthening our immune system! According to the 5 Element theory of...
March 29, 2022
Foods for the Winter Season image

Foods for the Winter Season

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that...
March 29, 2022
Balance Your Sleep Cycle image

Balance Your Sleep Cycle

Insomnia is a growing problem in the Western world. Recent polls show  approximately 60 million Americans suffer...
March 29, 2022
Three Benefits of Using Acupuncture to Treat Your Migraines image

Three Benefits of Using Acupuncture to Treat Your Migraines

Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research...
March 29, 2022
Change your diet, change your blood image

Change your diet, change your blood

What is diabetes? Type 2 diabetes is an epidemic in the west and is usually caused by the production of  too much...
March 29, 2022
Feeling Stressed and Anxious? Try Acupuncture image

Feeling Stressed and Anxious? Try Acupuncture

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when...
March 29, 2022