Resources

We all are very familiar with Spring, Summer, Fall and Winter but why does Chinese Medicine include a fifth season...

Diet Tips for Staying Balanced in the ‘Great Yang’ Season The Great Yang season is upon us. Yang energy is bright,...

What comes to mind when you think of summer? For me, it stirs up nostalgia of childhood feelings of freedom,...

Breath is the link between the universal life force and our physical existence. It is thought of in ancient...

Better Breakfast Month Originating during the first 2 world wars, September was promoted as ‘National Breakfast...

ARMED & READY Autumn is the season for strengthening our immune system! According to the 5 Element theory of...

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that...

Insomnia is a growing problem in the Western world. Recent polls show  approximately 60 million Americans suffer...

Migraine headaches are debilitating for those who suffer from the pain. According to the Migraine Research...

What is diabetes? Type 2 diabetes is an epidemic in the west and is usually caused by the production of  too much...