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HEALTH NEWS

4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is.

An easy way to think about this is with fruits and vegetables: we are lucky these

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Eating Well for Springtime

Traditional Chinese medicine says aligning your diet with the seasons is one of the best ways to stay healthy. Mother Nature provides exactly what we need to be healthy. Paying attention to the fruits, vegetables and herbs that grow during different seasons in the region where you live is a great way to incorporate the philosophies of traditional

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Prenatal Massage

 

Prenatal massage can incorporate Swedish and Deep Tissue massage techniques which are adapted for the anatomical changes women go through during pregnancy. As the body shape and posture changes, special laying positions are used during each session. Pillows and cushions are used to support the head and growing belly, help with comfortable arm positioning, and  create proper hip alignment.

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